“Would you like to lose weight or stop smoking (or any addiction) without cravings and feelings of deprivation? Are you having trouble sleeping? Experiencing anxiety, because of COVID-19? Are there goals you want to achieve, but you’ve been procrastinating, or not following through? I can help.”
Hypno-Coaching with Dianna Whitley for Weight Loss, Stress, and Smoking Cessation — Virtually, on Zoom!
Achieve your goals with Hypnosis and EFT (“Tapping”)
Would you like to:
- Lose weight or stop smoking (or any addiction) without cravings and feelings of deprivation?
- Sleep through the night!
- Reduce stress and anxiety due to COVID-19 or other causes?
- Stop procrastinating and achieve an important goal?
- Overcome self-limiting beliefs and experience the confidence you need to succeed in life and work?
- Overcome performance anxiety that keeps you from delivering a successful presentation or acing an important interview?
Hypnosis Coaching and EFT for Rapid Results!
Hypnosis, Coaching, and EFT are the fastest and most efficient way to make changes in your life for:
- Weight loss
- Smoking Cessation
- Stress, Anxiety, and Insomnia
- Health issues like Fibromyalgia or IBS (Irritable Bowel Syndrome)
- Stopping a bad habit or addiction
- Achieving Goals
Your Subconscious Mind Holds the Key
We all feel like we make decisions and take action from our conscious mind, but the unconscious is what is really running the show, and until the power of the subconscious is enlisted, it can be an uphill battle. Lasting changes come from the subconscious mind. It’s the control center, giving the commands for every aspect of your life.
Hypnosis by Zoom!
You actually don’t have to do it in person! I do hypnosis, coaching, and EFT on Zoom, and I have been doing that since long before COVID rocked our world. The amazing thing is that it’s just as effective and powerful as doing it in person!
Misconceptions About Hypnosis
Hollywood movies and Stage Hypnosis have created a lot of misconceptions about hypnosis. It’s actually a state of relaxation that everyone has been in many times. Hypnosis is a totally healthy, safe state. There is no such thing as not coming back from a trance, and no one can be made to do something they don’t want to do. A hypnotherapist doesn’t take control of your subconscious mind, they give you access to it.
You’ve Already Been in Hypnosis – You Just Didn’t Know It!
If you’ve ever relaxed in a hammock or on the beach, or gotten lost in a movie, then you have been in a trance-like state that is a very healthy and re-energizing. Meditation is similar. When you are in a deeply relaxed state a skilled hypnotherapist can connect with the immense power of your subconscious mind.
Can You be hypnotized?
There are only 3 groups of people who can’t be hypnotized:
- They have a low IQ: You need an IQ of at least 100 (average intelligence)
- They don’t want to be hypnotized: If you’re considering hypnosis because a spouse, a parent or anyone else has told you to do it in order to make a change, it won’t work. You need to WANT to be hypnotized.
- They can’t be high at the time of the session: You can’t be high on recreational drugs or alcohol at the time of the hypnosis session, though hypnosis can help you get off of an addictive substance.
Some people are more suggestible than others, but that isn’t an issue. I work all the time with clients who are not directly suggestible, or have ambivalent feelings about being hypnotized, I’ve been doing this over 20 years, and that’s just part of the job.
How Hypnosis Works
Hypnosis has been used for centuries, and is a completely natural state. When in this state, a person hears everything, including the noises around them, but they do not feel like moving. It’s almost as if their body falls asleep, while their mind remains awake. At such a relaxed time, the mind is open to suggestion.
The brain has 5 levels of brain waves:
- Gamma – Higher processing and cognitive functioning
- Beta – Wide awake and alert. What we call the “monkey mind”
- Alpha – Relaxed, but still somewhat alert
- Theta – Deeply relaxed. The level just before you go into a deep sleep
- Delta – In a deep sleep
Hypnosis and hypnotherapy take place in Alpha and Theta. Both of those are a profoundly healthy place to be, especially in our fast paced, stressful world.
You Are Always in Control
In the end, all hypnosis is self-hypnosis. You are always in control.
I record the hypnosis part of the session so that you can listen to it later, as you go to sleep, on break during the day, or first thing in the morning. I can also teach you how to put yourself into a trance on your own, and how to do it in a way that you achieve your goals without resistance and hidden stumbling blocks.
You will most likely make profound changes right after the first session, and may never need to listen to the audio, but since the state of hypnosis is such a healthy place to be, I encourage you to listen to it as you go to sleep at night. I believe that some of the magic is in the repetition. Every time you listen to a process, neurons fire and get re-wired in a way that makes positive change easy and almost automatic. It’s almost like practicing and rehearsing their ideal life on a subconscious level. Going to sleep to an audio also produces a deep, restorative sleep.
My Most Popular Programs:
Hypnotherapy can be used for a very wide range of issues, but these are the things I see people most often for:
Weight Loss: Turn bad habits into good habits, naturally and automatically. A few typical things that that can quickly disappear with hypnosis are: Snacking in the evening, drinking sodas, eating in the middle of the night, binging, overeating, eating too many carbs and sweets, feeling that extra weight is strength or protection. Become a naturally thin person and let go of that extra weight permanently. Isn’t it time to feel the way you want to feel, look the way you want to look, and have the energy and health you want to have?
Smoking Cessation: Hypnosis is the easiest and most comfortable way to stop smoking, and the best part is that you will become a NON-SMOKER, NOT AN EX-SMOKER! There is a huge difference. It becomes as if you have never smoked at all. I have helped hundreds of people stop, they haven’t had cravings or withdrawals, and rarely gained any weight. In fact, contrary to the popular myth, many people lose weight when they stop smoking with hypnosis!
Stress, Anxiety and Insomnia: Now, more than ever, people have stress, anxiety, anger, insomnia, and the 3 F’s – Fatigue, Fogginess, and Forgetfulness. Many are eating more, gaining weight, drinking more alcohol, and not sleeping well. Hypnotherapy is a powerful way to let go of stress, no matter what the cause – perfectionism, work, public speaking, low self-esteem, COVID, or life in general in this stressful world.
Confidence: In just one or two sessions you can feel calm, confidant, and more productive. Hypnotherapy can help you attain your goals as you gain confidence in every area of your life. How much more could you achieve, and how much better would the quality of your life be if you had rock solid confidence?
“A Year from Today” – This is a special process I devised so that clients can achieve what they want in every area of their lives – their work, health, relationships, finances, and even their spiritual lives. Projecting a year ahead allows substantial changes, but it also includes immediate goals. Most people know much more about what they don’t want than what they do want, and that’s a little like jumping into a cab and saying “Take me somewhere.” The first thing is to help you get really clear on they want, and then I put that into the hypnosis session and record it. People become focused and motivated and start accomplishing things they have been putting off for years.
The Benefits of Hypnosis
Being in hypnosis is extremely healthy. Some of the benefits are:
- A feeling of well being, emotionally and mentally
- Optimum sleep
- Stress and anxiety reduction
- More focus, creativity, and concentration
- Pain Reduction
- Effortless weight loss
- Enhancing motivation and clarity
- Better health
- Ending bad habits and behaviors such as overeating and smoking
- Better relationships with friends and family
- Massive help with conditions like IBS and Fibromyalgia
- Easing negative mind chatter
- Better performance, in work and sports
What Clients Say
“I have lost 50 pounds , and I am feeling so much better in every way. I want to thank you again for all the help you gave me.”
~ Debbie Gross, Newport Beach, CA
”For the first time in my life I have peace of mind. I will be eternally grateful to you for helping me be the person I always dreamed of.”
“I lost 60 pounds! I’m fantastic! I know this was all because of my hypnosis program, and only wish that I had done it sooner, for I know the changes I’ve made will last a lifetime. I’m amazed at how easy this has been.”
~ Mike White, Long Beach, CA
“I used to wake up in the morning feeling a little depressed. Now I wake up looking forward to the day ahead. I now have this compulsion to exercise and love every minute of it. My blood pressure and my cholesterol have both gotten lower. I was constantly hungry and thinking about food. Now I no longer desire foods with empty calories. And these behavior changes feel normal and effortless.”
~Mike Larson, Lake Forest, CA
“I should have done this years ago!”
~ Bob Beers,, Santa Ana, CA
“I have a new lease on life.”
~ Jackie Kootz, Stanton, CA
“I was having trouble visualizing ANY future for myself, and now I have a clear, concise, healthy picture of my future and I’m looking forward to it! Thank you!”
~ Melissa Davy, Orange County, CA
“You changed my life.”
~ Susan Backoff, Irvine, CA
“I am a breast cancer survivor. I truly believe that had I not being getting hypnosis for weight loss before I was diagnosed, I would not have been able to deal with having cancer. I again have the desire to live life to the fullest, to be happy with who I am, and to unconditionally love myself.”
~ Lois White, Garden Grove, CA
Jack Canfield and Dianna Whitley
I’ve been practicing hypnosis, EFT (“Tapping”) and coaching, and EFT (“Tapping”) for over 20 years. I had 3 very successful centers in California (Positive Changes Hypnosis), and my staff and I helped over 7000 people achieve their goals. Now I practice alone and I do it all online, using Zoom. You can have a hypnosis session from half-way around the world! And my clients are amazed at how quickly they make changes and reach their goals
Some of my teachers and mentors have been Jack Canfield, Dr. Patrick Porter, Eric Lofholm, Timothy Trujillo, Jack Canfield, Terry Cole Whittaker (“Live Your Bliss”) and Gary Craig, the original formulator of EFT - all top people in their fields.
I’ve written 4 books, including a bestseller on Amazon:
“Staying Young at Any Age: 15 Simple Steps to Turn Back the Clock”
How to Get Started
Whether you’re struggling with an addiction, anxiety, self-limiting beliefs, or you just want to sleep better…hypnosis and hypnotherapy can help you make those changes so you can create the life you want.
Don’t Put It Off Any Longer!
Haven’t you waited long enough to make your goals and dreams come true? Just text or call me and we will schedule a complimentary consultation. I’ll answer any questions you have and we will see if this is a good fit for you.