We’ve all been touched in some form or fashion of this horrible pandemic.
Life Starts in the Gut
We talk about life starting in the gut and death sitting in the bowel. Yes death sits in the bowel just waiting to attack us in some form or fashion, which can lead to many diseases.
Doctors believe that much disease starts in the gut. And the sad part is that it sometimes doesn’t get discovered until it’s progressed to a more advanced stage.
Gut discomfort can range anywhere from pains and cramping in your tummy to not feeing anything at all, yet ugly things could still be taking place. Like developing polyps and that is why later in life we should do a colonoscopy for preventative measures.
A diet doesn’t necessarily mean “trying to lose weight”. It’s what we put into our mouths. Come on, lets be real. Look at peoples diets and what they eat. Remember the saying “You are what you eat.”
If you don’t have a decent diet, be careful in those years to come. It’s really up to you to make the right choices and most of us already know what they are, but do we listen? NO!
- Get up and move every hour for at least 5 mins. 10 minutes would be best.
- Prepare healthy snacks like carrots and celery to munch on instead of reaching for those cookies or chips. And if you don’t buy them, you won’t be tempted to eat them.
You feel so much better when you leave that many exercise and drink more water and become aware of what they are putting in their mouths.
I have literally saved clients from ever going back to an ER with gut issues. Clients that need to be on medication and have difficulties in having a bowel movement are now experiencing a healthy bowel movement without taking laxatives or stool softeners. Getting a regular treatment keeps you regular…. all my clients tell me.