The Health & Fitness Blog
Helping YOU Achieve Your Optimal Health with Knowledge and Wisdom from Health Experts
Staying Healthy through the Holidays
Staying Healthy through the Holidays Greetings of the Season! The Holiday season is just around the corner! Are you ready for the delicious food and treats, that we LOVE, and that LOVE us back to the tune of 5 to 13 pounds! Yes! It happens every year so get ready for it with all it’s
Colon Hydrotherapy in Las Vegas – Your Key to Health
It all starts with the gut! The state of our gut determines our overall health, including our ability to digest and eliminate foods, our level of immunity to diseases, and even our mental health. Just type “gut health” into Google and you will be amazed at the explosion of research into how our digestive process
World Interrupted by the Virus
Never in my lifetime did I think the world would stop. Sure, I’ve experienced moments when time stood still—the deaths of my twins, my mother, my father and two brothers. But that was just my personal world. Then came Rona (Corona Virus’ new nickname.) And the global shutdown. Rona imposed death, destruction, and massive uncertainty. Lives