The Health & Fitness Blog

Helping YOU Achieve Your Optimal Health with Knowledge and Wisdom from Health Experts

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Jolli Neal

Colon Hydrotherapy in Las Vegas – Your Key to Health

It all starts with the gut! The state of our gut determines our overall health, including our ability to digest and eliminate foods, our level of immunity to diseases, and even our mental health.  Just type “gut health” into Google and you will be amazed at the explosion of research into how our digestive process

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Glen Alex

World Interrupted by the Virus

Never in my lifetime did I think the world would stop. Sure, I’ve experienced moments when time stood still—the deaths of my twins, my mother, my father and two brothers. But that was just my personal world. Then came Rona (Corona Virus’ new nickname.) And the global shutdown. Rona imposed death, destruction, and massive uncertainty. Lives

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